AMRAP workouts are short 22 minute workouts designed by our instructors, with amazing soundtracks and compound exercises aimed at giving you a complete head to toe workout. AMARP simply stands for As Many Repetitions As Possible.
TARGET CARDIOVASCULAR AND MUSCULAR ENDURANCE SIMULTANEOUSLY
In typical workouts schemes, muscular endurance and cardiovascular endurance are targeted separately. So, if you wanted to increase both of these qualities you would have to perform two different workouts.
For example, if you wanted to increase your number of consecutive push ups and your cardiovascular endurance as well, you would have to perform a high rep workout and then a cardio workout.
With AMRAP you can target both qualities at once and as a result you can save even more time.
What’s the difference between AMRAP and HIIT?
1 – VERY EASY TO TRACK YOUR PROGRESS
If you have been training with bodyweight exercises long enough, then you know that tracking your progress isn’t always very easy.
2 – BURN FAT LIKE CRAZY
If you are training with AMRAP properly, you are pushing your body to its limits and as a result you will have to use every energy resource available.
£4.50 for 6.30pm – 7.30pm