Caveman training is a unique experience, each workout will be different from the last therefore you will never get bored doing the same fitness routine. This workout boosts your metabolism in a short time period utilising Aerobic and Anaerobic energy systems which is likened to the “old school” methods of training. The caveman classes are modified “strong man” workouts which push you mentally and physically leaving you feeling empowered and strong. Classes also incorporate Olympic lifting, bodyweight training, power-lifting and functional fitness for all.
We will challenge clients to use their body in explosive ways and numerous studies show that shorter intense workouts are far more effective in achieving lean body mass and fat loss than slower paced workouts (steady state cardio). Our aim is to push you to your individual limits no matter what your age, sex, size or current fitness level, we give you the opportunity to improve your fitness and burn fat in enjoyable friendly atmosphere.
£4.50 per class
Or sign up to monthly membership for more savings!