METAFIT workouts are short 20 – 30 minute workouts utilising a method called TABATTA training. Designed by ex-Royal Marines Commando Justin Corcoran, METAFIT is an interval workout that uses bodyweight exercises to really ramp up your metabolism and get you into that Fat Burning, muscle toning zone. Your metabolism will continue to burn fat for up to 24hrs after the workout! You’ll leave this workout feeling AWESOME, energised and satisfied!

Class Price

£4.50 per class

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